This really is delicious from Deliciously Ella 🙂
Frozen Banana and Peanut Butter Smoothie
So simple. I used 200ml Coconut Milk instead of the brown rice milk as thats what I had in and put 2 Tbsp of Peanut Butter in it.
Calories 404, Protein 13g, Carbs 33g, Fiber 5g, Sugar 27g and Fat 25g
This Pesto is so simple and scrummy, uses kale in a lovely way.
Its delicious hot or cold so leftovers make a perfect lunch delight.
Makes 6 portions.
Macros per portion:
Calories 362, Protein 12.66g, Carbs 34.33g, Fat 19.17g and Fiber 1g
- 1 Tsp Coconut Oil
- 50g Fresh Curly Kale
- 1 Tsp Minced Garlic
- 100g Grana Padano
- 100g Pine Nuts
- 100g Ricotta
- 1 Tsp Crushed Chillies
- 1 Tsp Sea Salt
- 250g Dried Free From Penne Pasta
You will need:
- Large Saucepan
- Measuring Spoons / Scales
- Sharp Knife
I used this Free From Pasta from Sainsburys
Pop pasta in large saucepan and add boiling water.
Cook for 8 minutes
Add coconut oil to wok over a medium high heat
Add kale and minced garlic
Stir and cook until starting to wilt
Cut up your grand padano and add with pine nuts to blender.
Blitz until texture is like breadcrumbs
Add kale and crushed chillies and blitx until combined
Add ricotta and blitz until well combined
When pasta is cooked, drain and stir in your pesto
Mix until well combined
Serve and enjoy.
This keeps well in an airtight container and is great cold for lunch
Recipe for this will be up today.
This one was designed for my little brother Eddy as it has all his favourite things in it: Dark Chocolate, Cookies and Cream Whey Protein Powder and Cashew Butter.
This cake is a big beast but no worries it freezes well and is great to share with friends.