Chicken, Asparagus And Broccoli Frittata (GF)


This frittata is a simple and delicious delight.

Serves 1


Calories 475, Protein 37g, Carbs 4g, Fiber 2g and Fat 35g


  • 5g Unsalted Butter
  • 50g Asparagus Tips
  • 35g Broccoli
  • 50g Shredded Roast Chicken Breast
  • 3 Free Range Medium Eggs
  • 30g St Argur Cheese
  • Salt And Pepper to season

You will need:

  • Pre Heated Grill
  • Vegetable Chopping Board
  • Sharp Knife
  • Large Frying Pan
  • Mixing Bowl
  • Whisk
  • Spatula
  • Fish Slice
  • Tail Asparagus and broccoli

    Heat pan over a medium high heat

    Melt butter in pan

    Add vegetables and cook for 3 minutes

  • Crack eggs into your mixing bowl and whisk

  • Pour egg over vegetables in pan

  • Scatter over your roast chicken

  • Scatter over the cheese

    When bottom cooked pop under the grill for 3 minutes or until golden brown

  • Serve immediately.


    (please note for food hygiene reasons chicken can only be re heated once so when finished please dispose)


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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