Chicken, Asparagus And Broccoli Frittata (GF)


This frittata is a simple and delicious delight.

Serves 1


Calories 475, Protein 37g, Carbs 4g, Fiber 2g and Fat 35g


  • 5g Unsalted Butter
  • 50g Asparagus Tips
  • 35g Broccoli
  • 50g Shredded Roast Chicken Breast
  • 3 Free Range Medium Eggs
  • 30g St Argur Cheese
  • Salt And Pepper to season

You will need:

  • Pre Heated Grill
  • Vegetable Chopping Board
  • Sharp Knife
  • Large Frying Pan
  • Mixing Bowl
  • Whisk
  • Spatula
  • Fish Slice
  • Tail Asparagus and broccoli

    Heat pan over a medium high heat

    Melt butter in pan

    Add vegetables and cook for 3 minutes

  • Crack eggs into your mixing bowl and whisk

  • Pour egg over vegetables in pan

  • Scatter over your roast chicken

  • Scatter over the cheese

    When bottom cooked pop under the grill for 3 minutes or until golden brown

  • Serve immediately.


    (please note for food hygiene reasons chicken can only be re heated once so when finished please dispose)