Spiced Lamb Chops (GF)


These spiced lamb chops are so simple to make and utterly delicious. Perfect for a mid week supper.

Makes 4 Lamb Chops

Macros per chop:

Calories 339, Protein 21.5g, Carbs 1.25g, Fiber 0.5g and Fat 27.25g


  • 4 Lamb Chops
  • 50g 0% Fat Total Greek Yoghurt
  • 1 Tsp Garlic And Ginger Paste
  • 1 Tsp Ground Coriander
  • 1 Tsp Ground Cumin
  • 1 Tsp Crushed Chillies

You will need:

  • Large Bowl
  • Spoon
  • Scales / Measuring Spoons
  • Griddle
  • Fish Slice
  • Add your yoghurt, ginger and garlic paste, crushed chillies, ground coriander and ground cumin into the bowl and mix

  • Add lamb chops, coat them in the mixture and leave to marinade for 30 minutes to overnight.

    The longer you marinade the more flavours the chops will absorb

  • When chops have marinated

    Heat griddle over a high heat

    Griddle for 3 – 8 minutes (depends how you like to eat them)

  • Turn and cook for another 3 – 8 minutes

    Leave to rest for a couple of minutes

  • Serve and enjoy 🙂


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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