Brazilian Flavoured Pulled Pork (GF DF)


This pulled pork is delicious.  The flavours of Brazil in the marinade really infuse throughout the meat with a beautiful flavour.

Such a simple meal to make as you marinade the meat and then just pop it in the oven at a low temperature.

Serves 8, Macros per serving:

Calories 316, Protein 32.87g, Carbs 8.13g, Fiber 0.6g and Fat 17.12g


  • 1kg Pork Shoulder Roasting Joint
  • 1 Tsp Sea Salt
  • 1 Tsp Ground Black Pepper
  • 1Tsp Oregano
  • 1 Tsp Cayenne Pepper
  • 1 Tsp Crushed Chillies
  • 1 Tsp Paprika
  • 50g Dark Sugar
  • 2 Tsp Smoked Paprika
  • 2 Tsp Minced Garlic
  • 2 Tsp Ground Coriander
  • 2 Tbsp Water

You will need:

  • Pre Heated Oven 140C Fan 120C Conventional
  • Foil Lined Baking Tray
  • Small Bowl
  • Scales / Measuring Spoons
  • Spatula
  • Put all your ingredients except the pork into a bowl and mix until well combined

  • Place your pork joint in your lined roasting tin and using your spatula cover the pork joint with the marinade

  • Ensure it is thoroughly coated all over

    Pop in oven for 8 – 10 hours

  • Until the meat is soft and falls apart

  • Shred your meat with 2 forks and serve

    This keeps well in an airtight container in the fridge for 2 days.


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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