Pan Cooked Banoffee Protein Cake (GF)


This is brilliant for those who want a delicious moist protein cake quickly. For those who need the calories eat it whole for those who don’t its delicious hot or cold so can be shared or kept for another time.

Macros per cake

Calories 674, Protein 41g, Carbs 63g, Fiber 8g and Fat 28g


  • 100g Ripe Banana
  • 50g Liquid Egg Whites
  • 30g Cashew Butter
  • 50g Gluten Free Oats
  • 1 Scoop Cinnamon Toffee Danish Protein Powder
  • 1/4 Tsp Bicarbonate Soda
  • 1 Tsp Coconut Oil

You will need:

  • Large Mixing Bowl
  • Masher
  • Spatula
  • Scales / Measuring Spoons
  • Frying Pan
  • Fish Slice


  • Add your banana to bowl and mash

  • Mix in well egg whites and cashew butter

  • Add your oats, protein powder and bicarbonate of soda to bowl and mix in well

  • Until thoroughly combined. ┬áLeave mix to stand for 5 minutes

  • Add coconut oil to pan over a medium heat and melt

  • Add your cake mixture

  • After 3 or so minutes when ready turn over

  • Serve and eat as it is or add yoghurt and fruit

    Leftovers keep well in an airtight container for 2 days.


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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