La Roule Chicken Breast With Tomato And Mascarpone Boodles And Courgetti (GF Egg Free)

La roule Chicken First

This is so yummy.  Protein rich and a fab way to get extra vegetables and keep it lighter in calories

Simple and quick to make this is ideal an recipe to eat with friends and family.  No hiding in the kitchen and spending time with those you love.

Especially as supermarkets now sell courgette and boodles prepped for you.

Serves 4

Macros per serving:

Calories 475, Protein 60.5g, Carbs 11g, Fiber 2.75g and Fat 24.75g


  • 4 x 150g Chicken Breasts
  • 8 Slices Parma Ham
  • 100g French La Roule Cheese
  • 200g Passata
  • 100g Mascarpone
  • Handful Of Fresh Basil
  • 200g Courgetti
  • 200g Boodles (Butternut Squash Noodles)

You will need:

  • Pre Heated Oven 200C Conventional / 180C Fan
  • Lined Baking Tray
  • Meat Preparation Board
  • Vegetable Chopping Board
  • 2 x Sharp Knives
  • Large Saucepan
  • Spatula
  • Scales
  • Put 2 pieces of Parma Ha together  on meat prep board so chicken breast will be mainly covered.

    Add 25g of cheese then wrap parma ham around chicken

  • Place on baking tray with cheese side facing up

    Pop in oven and bake for 25 minutes

  • When chicken has been in oven for 15 minutes finely chop your basil

  • Into saucepan add passata, mascarpone and basil

    Heat through over a medium heat.

  • Steam your courgetti and Boodles in microwave as per instructions

  • Add to sauce and stir until thoroughly coated

    Serve on warm plates

  • Add chicken and enjoy 🙂


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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