Breakfast Muffins (GF DF No Added Sugar)


These muffins are so delicious and fab for breakfast.

They have no added sugar as the fruit in them sweetens them perfectly

Wonderful for everyone. My 8 month old niece Ariadne and sister Roo loved them.

Makes 12 Muffins

Macros per muffin

Calories 208, Protein 4.2g, Carbs 18.8g, Fiber 2.9g and Fat 12.8g


  • 125g Coconut Oil
  • 195g Ripe Banana
  • 250g Gluten Free Oats
  • 1 Large Egg
  • 50ml Coconut Milk
  • 2 Tsp Baking Powder
  • 1 Tsp Bicarbonate Of Soda
  • 100g Blueberries
  • 100g Raspberries

You will need:

  • Pre Heated Oven 180C Conventional / 160C Fan
  • 12 Hole Muffin Tin
  • 12 Muffin Cases
  • Large Bowl
  • Spatula
  • Masher
  • Scales / Measuring Spoons


  • Pop your coconut oil in a bowl and melt

  • Add your banana and mash well

  • Add your oats and egg to bowl and mix in well

  • Add your coconut milk, baking powder and bicarbonate of soda to bowl and mix in well

  • Finally add blueberries and raspberries and fold in gently

  • Add muffin mixture to cases

    Pop in middle of oven and bake for 15 minutes

    When cooked remove and allow to cool in tins

  • Enjoy warm from the oven or cooled.

    These keep well in an airtight container for 3 days

    They also freeze well.


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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