These falafel are delicately spiced and delicious.
Shared them with my sister Rachel and my 8 month old niece Ariadne so they are suitable for all ages.
Macros per serving:
Calories 191.33, Protein 8.33g, Carbs 17.66g, Fiber 6g and Fat 8.66g
- 1 Tin Chick Peas (240g Drained)
- 50g Chopped White Onion
- 1 Tbsp Of Coconut Oil Melted
- Handful of Spinach
- 1 Large Egg
- 2 Peeled Cloves of Garlic
- 1 Tsp Minced Ginger
- 1 Tsp Ground Cumin
- 1 Tsp Ground Coriander
You will need:
- Vegetable Chopping Board
- Sharp Knife
- Food Processor
- Scales / Measuring Spoons
Rinse and thoroughly drain your chick peas
Pop your coconut oil into bowl and melt
Pop all ingredients into food processor and blitz
In your griddle pan add 1/2 tsp coconut oil over a medium heat
Make little patties with your hand and add to pan.
Cook for 4 minutes until ready to turn
Cook on other side for 2 minutes
Serve warm or cold and enjoy.
Keep well in an airtight container in fridge for 3 days