Chickpea And Spinach Falafel (GF DF Vegetarian)

falafel

These falafel are delicately spiced and delicious.

Shared them with my sister Rachel and my 8 month old niece Ariadne so they are suitable for all ages.

Serves 3

Macros per serving:

Calories 191.33, Protein 8.33g, Carbs 17.66g, Fiber 6g and Fat 8.66g

Ingredients:

  • 1 Tin Chick Peas (240g Drained)
  • 50g Chopped White Onion
  • 1 Tbsp Of Coconut Oil Melted
  • Handful of Spinach
  • 1 Large Egg
  • 2 Peeled Cloves of Garlic
  • 1 Tsp Minced Ginger
  • 1 Tsp Ground Cumin
  • 1 Tsp Ground Coriander

You will need:

  • Vegetable Chopping Board
  • Sharp Knife
  • Colander
  • Food Processor
  • Scales / Measuring Spoons
  • Griddle
  • Spatula
  • Rinse and thoroughly drain your chick peas

  • Pop your coconut oil into bowl and melt

  • Pop all ingredients into food processor and blitz

  • In your griddle pan add 1/2 tsp coconut oil over a medium heat

    Make little patties with your hand and add to pan.

    Cook for 4 minutes until ready to turn

  • Cook on other side for 2 minutes

  • Serve warm or cold and enjoy.

    Keep well in an airtight container in fridge for 3 days

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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