Raspberry, Almond And Sunflower Seed Blondies (GF and DF)


These blondies are just delicious and a great alternative to brownies.

This mix makes 9 Big Blondies and also has a good protein hit.

Macro per serving:

Calories 316, Protein 11.56g, Carbs 20.89g, Fiber 4.22g and Fats 20.55g


  • 270g Peeled and Grated Butternut Squash
  • 3 Large Eggs
  • 120g Light Brown Muscavado Sugar
  • 1 Tsp Vanilla Bean Paste
  • 150g Ground Almonds
  • 1.5 Tsp Cinnamon
  • 2 Tsp Baking Powder
  • 150g Raspberries
  • 100g whole Blanched Almonds
  • 50g Sunflower Seeds

You will need:

  • Pre Heated Oven 200C Conventional / 180C Fan
  • Lined Square Brownie Tin
  • Scales / Measuring Spoon
  • Large Mixing Bowl
  • Electric Whisk
  • Grater
  • Vegetable Board
  • Peeler
  • Sharp Knife
  • Peel and grate your butternut squash

  • Whisk your eggs, sugar and vanilla bean paste for 4 minutes

  • Until voluminous and bubbly

  • Add butternut squash and whisk for a further minute

  • Add ground almonds, cinnamon and baking powder and whisk until well combined

  • Pour half your cake batter into brownie dish.

    Scatter your raspberries and almonds over middle

  • Pour over the rest of your batter and scatter over your sunflower seeds over the top.

    Place in top of oven and bake for 25 – 30 minutes until ready

  • When baked take out of oven and leave in tin for 20 minutes.

    Then slice and serve 🙂

    Keeps well in an airtight container in fridge for 3 days.


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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2 thoughts on “Raspberry, Almond And Sunflower Seed Blondies (GF and DF)”

  1. I would like to be able to print your recipes off, need GF and they look delish.
    Any idea how I may do this please.
    Thank you.

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