Go Get It Frittata (GF)

IMG_5600

Sometimes you need a breakfast thats going to fire you up for the day and this is such a breakfast.

It’s also pretty awesome for lunch or supper.

Serves 1

Macros per serving:

Calories 487, Protein 31g, Carbs 8g, Fiber 3g, Fat 37g

Ingredients:

  • 25g Chopped White Onion
  • 1 Tsp Minced Garlic
  • 1/2 Yellow Bell Pepper
  • 50g Cubed Smoked Pancetta
  • 50g Tenderstem Broccoli
  • 2 Large Eggs Whisked
  • 25g Soft Goats Cheese

You will need:

  • Vegetable Chopping Board
  • Sharp Knife
  • Medium Sized Non Stick Frying Pan
  • Scales / Measuring Spoon
  • Small Bowl
  • Balloon Whisk
  • Oven Grill On High
  • Add your pancetta to pan over a medium high heat and stir

  • When fat released, add onion, garlic and pepper.

    Cook for 5 minutes stirring occasionally so it does not catch

  • Add your broccoli and cook for another 2 minutes

    The your beaten egg over the top

  • Then crumble goats cheese over the top.

    When underside cooked, remove from heat and put under grill for 2 minutes or until top cooked

  • Serve and enjoy straight away

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

Latest posts by rippingsimply (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *