Go Get It Frittata (GF)


Sometimes you need a breakfast thats going to fire you up for the day and this is such a breakfast.

It’s also pretty awesome for lunch or supper.

Serves 1

Macros per serving:

Calories 487, Protein 31g, Carbs 8g, Fiber 3g, Fat 37g


  • 25g Chopped White Onion
  • 1 Tsp Minced Garlic
  • 1/2 Yellow Bell Pepper
  • 50g Cubed Smoked Pancetta
  • 50g Tenderstem Broccoli
  • 2 Large Eggs Whisked
  • 25g Soft Goats Cheese

You will need:

  • Vegetable Chopping Board
  • Sharp Knife
  • Medium Sized Non Stick Frying Pan
  • Scales / Measuring Spoon
  • Small Bowl
  • Balloon Whisk
  • Oven Grill On High
  • Add your pancetta to pan over a medium high heat and stir

  • When fat released, add onion, garlic and pepper.

    Cook for 5 minutes stirring occasionally so it does not catch

  • Add your broccoli and cook for another 2 minutes

    The your beaten egg over the top

  • Then crumble goats cheese over the top.

    When underside cooked, remove from heat and put under grill for 2 minutes or until top cooked

  • Serve and enjoy straight away


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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