Chorizo And Chick Pea Salsa Tortilla

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This tortilla is perfect for a breakfast, lunch or supper and can be ready in 15 minutes

Serves 1

Calories 492, Protein 23g, Carbs 35g, Fiber 6g and Fat 27g

Ingredients:

  • Reduced Fat Wrap
  • 5g Mixed Salad Leaves
  • 50g Avocado
  • 25g Tomato Chopped
  • 1/2 Green Chilli Chopped
  • 15g Red Onion Chopped
  • 25g Chickpeas Drained
  • 75g Diced Chorizo
  • 1 Large Egg

You will need:

  • Vegetable Chopping Board
  • Sharp Knife
  • Small Bowl
  • Metal Spoon
  • Scales
  • Colander
  • Small Frying Pan
  • Fish Slice
  • Pop your tortilla on the plate

  • Mix your tomato, red onion, chick peas and green chillies into a small bowl and mix

  • Pop your diced chorizo into frying pan over a medium high heat, stir occasionally.

  • After a couple of minutes when fat is released add your egg and cook for another 2 -3 minutes until egg cooked

  • Whilst chorizo and egg cooking add salad leaves, chick pea salsa and avocado to tortilla.

    Then add chorizo, egg and season.

    Enjoy 🙂

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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