Sweet Potato Hash And Mash (GF Vegetarian)


This Hash and mash is deliciously seasoned and served with a poached egg, crumbled feta cheese and fresh coriander.

Simple, quick and delicious.

Serves 1

Calories 396, Protein 16g, Carbs 45g, Fiber 8g, Fat 15g


  • 175g Peeled Sweet Potato
  • 1 Tsp Coconut Oil
  • 0.5 Tsp Smoked Paprika
  • 0.5 Tsp Crushed Chillies
  • 0.5 Tsp Oregano
  • 15g Feta
  • Large Egg
  • 0.25 Tsp Balsamic Glaze
  • Fresh Coriander Chopped

You will need:

  • Vegetable Chopping Board
  • Sharp Knife
  • Vegetable Peeler
  • Small Pan
  • Small Non Stick Frying Pan
  • Masher
  • Scales / Measuring Spoon
  • Spatula
  • Peel your sweet potato

    Dice half

    Quarter remaining

  • Add the quarters to small pan with boiling water and cook for 10 minutes

  • Add coconut oil to frying pan and over a medium heat add diced sweet potato.

    Stir every couple of minutes

  • When sweet potato boiled for 10 minutes, drain and mash

  • Add to frying pan with diced sweet potato and stir in well

  • Start Poaching your egg

    Then turn heat of frying pan to low.

    Add smoked paprika, crushed chillies and oregano to mix and stir in well

    Chop your coriander

  • Just before egg has finished poaching, add sweet potato hash and mash to dish, crumble feta and coriander over the top, add your egg and then drizzle over balsamic glaze.



Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

Latest posts by rippingsimply (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *