Sweetcorn Fritters (GF DF Vegetarian)

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These sweetcorn fritters are a spicy delight and can be enjoyed for breakfast, brunch, lunch or supper.  I had mine with homemade salsa, avocado and a soft boiled egg.

Serves 4 and makes 12 fritters so 3 fritters each

Macros per serving:

Calories 230, Protein 9g, Carbs 35.5g, Fiber 3.5g and Fat 5.25g

Ingredients:

  • 325g Frozen Sweetcorn
  • 50g White Onion
  • 95g Gluten Free Self Raising Flour
  • 1 Tsp Crushed Chillies
  • 1 Tsp Ground Cumin
  • 1 Tsp Ground Coriander
  • 2 Large Eggs

You will need:

  • Bowl
  • Colander
  • Large Mixing Bowl
  • Scales / Measuring Spoons
  • Grater
  • Vegetable Chopping Board
  • Sharp Knife
  • Food Processor
  • Non Stick Frying Pan
  • Spatula
  • Fish Slice
  • Plate
  • Defrost you sweetcorn and drain thoroughly

  • Grate your onion

  • Add your onion, sweetcorn, flour, crushed chillies, ground cumin and ground coriander to large mixing bowl

  • Add your eggs and mix until well combined

  • Pop half your mixture into blender and blitz

  • Add the blitzed mixture back with remaining mixture and mix until combined

  • Over a medium high heat add a big dessert spoonful of fritter mixture to a dry non stick pan.

    Cook for a couple of minutes until golden on either side

    I keep ones cooked warm on a plate in oven at a low setting

  • When all are cooked add toppings and sides of your choice.

    These keep well in an airtight container in the fridge for 3 days

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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