Banana and Peanut Butter Oat Protein Pancakes (GF, DF, Egg Free, V)

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It is National Breakfast Week so I came up with these delights

Made with banana, peanut butter, vanilla protein powder, oats and a seed mix this is a delicious combination of protein, fats, carbs, fiber and omega 3.

This serves 2 so wonderful for sharing

Macros per serving is:

Calories 373, Protein 19g, Carbs 28g, Fiber 7.5g and Fats 18g

Ingredients:

  • 100g Banana
  • 2 Tbsp Peanut Butter
  • 50ml Coconut Milk
  • 40g Gluten Free Porridge Oats
  • 1 Scoop Of Vanilla Protein Powder
  • 30g Seeds (I used Helens Breakfast Topping)
  • 1 Tsp Coconut Oil

You will need:

  • Scales / Measuring Spoons
  • Large Mixing Bowl
  • Masher
  • Spatula
  • Non Stick Frying Pan
  • Fish Slice
  • Mash your banana

  • Add peanut butter and coconut milk.  Mix in well.

  • Add your seed mix and protein powder

  • Mix until well combined

  • Add your coconut oil to your frying pan and melt over a medium heat

  • Add half your pancake mix and spread out with the back of a spoon

    When air bubbles start to form turn it over and cook for a minute

  • Pop it on a plate

  • Add the toppings you want and enjoy 🙂

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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