These coddled eggs are with sweet potato, wilted spinach, pancetta and egg.
So easy, simple and delicious.
I serve this with raw broccoli soldiers but you can add soldiers that you love.
This makes one:
Macros with 50g Broccoli Soldiers:
Calories 284, Protein 15g, Carbs 12g, Fiber 3g and Fat 13g
- 100g Sweet Potato Mash
- 25g Pan Fried Pancetta
- Handful Of Spinach
- Large Egg
- Sea Salt
You will need:
- Pre Heated Oven 180C Conventional 160C Fan
- Small Saucepan
- Small Frying Pan
- Jar / Ramekin
- Roasting Pan
Mash your sweet potato
Wilt your spinach over a medium heat in the fat from pancetta
Pop the sweet potato mash into bottom or jar or ramekin
Add your wilted spinach and scatter half your pancetta over the top
Crack egg on top. Add pancetta and season
Seal if in jar and add to tin
Add warm water to pan and place in oven
Bake for 15-17 minutes
Serve hot with soldiers of your choice.