Coddled Egg (GF DF)


These coddled eggs are with sweet potato, wilted spinach, pancetta and egg.

So easy, simple and delicious.

I serve this with raw broccoli soldiers but you can add soldiers that you love.

This makes one:

Macros with 50g Broccoli Soldiers:

Calories 284, Protein 15g, Carbs 12g, Fiber 3g and Fat 13g


  • 100g Sweet Potato Mash
  • 25g Pan Fried Pancetta
  • Handful Of Spinach
  • Large Egg
  • Sea Salt
  • Pepper

You will need:

  • Pre Heated Oven 180C Conventional 160C Fan
  • Small Saucepan
  • Masher
  • Small Frying Pan
  • Spatula
  • Jar / Ramekin
  • Roasting Pan
  • Mash your sweet potato

  • Wilt your spinach over a medium heat in the fat from pancetta

  • Pop the sweet potato mash into bottom or jar or ramekin

  • Add your wilted spinach and scatter half your pancetta over the top

  • Crack egg on top.  Add pancetta and season

  • Seal if in jar and add to tin

    Add warm water to pan and place in oven

    Bake for 15-17 minutes

  • Serve hot with soldiers of your choice.

Dundee Cake (with guide to be GF and or DF)


This cake is perfect for the christmas period.  Bake it for yourself or bake it as a gift. It is perfect served on it’s own or with a cheeseboard.

Dundee cake is lighter than most fruit cake to eat yet absolutely packed with fruit and almonds.

This is a big cake that gives 16 slices

Macros Per Slice:

Calories 341.25, Protein 5.32g, Carbs 49.19g, Fiber 2.75g and Fat 18.08g


  • 175g Stork or 175g Vitalite Dairy Free
  • 175g Light Muscovado Sugar
  • 3 Large Eggs
  • 225g Sultanas
  • 200g Glace Cherries
  • 125g Candied Mixed Peel
  • 225g Plain Flour or 200g Rice Flour
  • 2 Tbsp Baking Powder (you can get gluten free)
  • 1 Tsp Cinnamon
  • 1/2 Tsp Nutmeg
  • 1/2 Tsp Mixed Spice
  • Zest of a Lemon
  • 50g Chopped Almonds
  • 75g Whole Blanched Almonds

You will need:

  • Preheated Oven 160C Conventional 140C Fan
  • Large Greased and Lined Cake Tin
  • Scales / Measuring Spoons
  • Large Mixing Bowl
  • Spatula


  • Cream your butter and sugar together

  • Mix in your eggs

  • Sift in your flour, spices and baking powder

    Mix in well

  • Add your sultanas and mix in

  • Add your chopped almonds and mix in well

  • Add your glace cherry halves and mix in well

  • Add your candied peel and lemon zest, mix in well

  • Makes sure your tin has greased sides and line base

  • Add your cake mix and then decorate with your blanched almonds

    Bake in the middle of the oven for 2 hours to 2 hours 15 minutes

  • When baked allow to cool completely

    If you wish pop a couple of Tbsp of Brandy over the cake

    If wrapped in greaseproof paper and a double layer of foil in an airtight tin, this will keep for 3 minutes

    It also freezes really well.