Baked Gourmet Lean Burgers (GF DF and Egg Free)

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So simple to make whilst being juicy and delicious to eat 🙂

Ready, start to finish in 12 minutes.

Not only are they scrummier but they are cheaper to make then buying the fresh ones in the supermarket and have no fillers in them.

What will you load your burger with?

This makes 4 beef patties

Macros per patty

Calories 216, Protein 39g, Carbs 1g, Fiber 1g and Fat 6g

Ingredients:

  • 500g 5% Fat Beef Mince
  • 2 Tsp Sea Salt Flakes
  • 2 Tsp Dried Parsley
  • 1 Tsp Ground Black Pepper

You will need:

  • Pre Heated Oven 180C Conventional 160C Fan
  • Large mixing bowl
  • Clean Hands
  • Burger Press
  • Line Baking Tray
  • Cooling Rack
  • Pop your meat in the mixing bowl and add salt, parsley and pepper

  • Mix in well by hand.

    Divide mixture into 4 even portions

  • Using your burger press stamp out 4 burgers.

    On your baking tray place the cooling rack then add burgers and bake in top of oven for 10 minutes

  • Once cooked serve

    Load them up as you wish

    I freeze any spare patties in a container before they have been baked.

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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