Autumnal Vegetable Soup With Butterbeans (GF DF Vegan)


This soup is hearty, warming and perfect for this season.

Butternut  squash, sweet potato, carrots, italian herbs all help make this a delicious, Vitamin A filled delight.

Makes 6 Servings.

Macros per serving:

Calories 172, Protein 5.17g, Carbs 25.7g, Fiber 6g and Fat 5g


  • 1 Butternut Squash (you will use 500g of it)
  • 150g Peeled Carrots
  • 165g Peeled Sweet Potato
  • 40g Celery Sticks
  • 225g White Onion
  • 4 Garlic Cloves
  • 2 Tbsp Olive Oil
  • 2 Tbsp Chopped Fresh Rosemary
  • 2 Tsp Dried Italian Herb Seasoning
  • 2 Tsp Dried Parsley
  • 1 Tsp Sea Salt
  • 1 Litre Vegetable Stock
  • 250g Drained Butterbeans (2 tins)

You will need:

  • Pre heated Oven 180C Conventional 160C Fan
  • Baking Tray
  • Vegetable Chopping Board
  • Vegetable Peeler
  • Sharp Knife
  • Food Processor
  • Large Saucepan
  • Scales / Measuring Jug / Measuring Spoons
  • Spatula
  • Blender / Hand Held Blender
  • Prick your butternut squash all over with a sharp knife

    Place on a baking tray and bake for 1 hour whole

  • When baked, slice in half and scoop out flesh

  • Pop 500g worth in food processor and blitz

  • Until smooth

  • Dice your celery

  • Dice your carrots

  • Dice your sweet potato

  • Finely chop your garlic

  • Finely chop your onion

  • Add your olive oil to saucepan over a medium heat

  • Add your carrots, celery, sweet potato, garlic and onions and cook for 12 minutes until soft

  • Chop your rosemary

  • Add to saucepan with parsley and italian herb seasoning

  • Add you pureed butternut squash

  • Stir in well and cook for 3 minutes

  • Add your stock and cook for 5 minutes

  • Drain and rinse your butterbeans

  • Remove saucepan from heat

    With hand held blender or blender blitz soup until smooth

    Then add butterbeans and cook for 3 minutes

  • Serve and enjoy

    If you wish to have a little kick sprinkle some chilli flakes over your serving

    This keeps well in an airtight container in the fridge for 3 days


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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