Cauliflower And Peas Pilau “Rice” (GF DF Vegan)

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This is scrumptious!  Filled with beautiful spices. Such a good side dish to go with curry and many other delicious things. Only 108 Calories per helping 🙂

A fabulously fragrant way to get the Veg, Fiber, Vitamin C and Calcium in.

This serves 6

Macros per serving:

Calories 108, Protein 4.33g, Carbs 9.33g, Fiber 3.66g and Fat 5.66g

Ingredients:

  • 350 Peeled Fresh Cauliflower
  • 250g Red Onion
  • 150g Frozen Garden Peas
  • 2 Tbsp Coconut Oil
  • 1 Cinnamon Stick
  • 1 Tsp Ground Cumin
  • 1 Tsp of Coriander Seeds
  • 3 Cardamom Pods
  • 4 Whole Cloves
  • 1 Tsp Sea Salt

You will need:

  • A hob
  • Large Shallow Casserole Dish or Very Large Frying Pan
  • Vegetable Chopping Board
  • Sharp Knife
  • Grater
  • Spatula
  • Small Bowl
  • Large Bowl
  • Scales / Measuring Spoons
  • Place your peas in a small bowl and pour oven boiling water so they thaw

  • Finely chop your red onion

  • Grate your cauliflower

  • Heat your coconut oil in shallow casserole dish or frying pan

  • Add you cinnamon stick, ground cumin, cardamom pods, coriander seed and cloves to pan

    Heat for 1 minute to release spices

  • Add your chopped red onion and cook for 5 minutes until soft

  • Add your cauliflower and sea salt. Stir in until well combined

  • Add your drained Peas and stir until well combined

    Cook for 5 to 8 minutes stirring every minute until heated through

  • Serve and enjoy.

    This keeps well in an air tight container for 2 days.

    Just pop back in a pan to heat through.

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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