Sweet Potato Hash Browns (V GF DF)


Sweet Potato Hash Browns.  You can have these for breakfast, lunch or supper.

Most people can enjoy these as they are vegetarian, gluten and dairy free delights

I love mine with poached eggs, avocado and bacon or chorizo

These are seasoned with smoked paprika and crushed chilli flakes however if you want them plain they are delicious plain too.

This serves 4

Macros per serving:

Calories 174, Protein 5.75g, Carbs 21.75g, Fiber 2g and Fat 6.25g


  • 250g Orange Sweet Potato Peeled and Grated
  • 80g White Onion Chopped
  • 2 Large Eggs
  • 1 Tsp Smoked Paprika
  • 0.5g Tsp Crushed Chilli
  • 1 Tsp Sea Salt Flakes
  • 1 Tsp Ground Black Pepper
  • 40g Rice Flour (normal flour if not gluten intolerant)
  • 1 Tbsp Coconut Oil

You will need:

  • Grater
  • Large Mixing Bowl
  • Vegetable Chopping Board
  • Sharp Knife
  • Scales / Measuring Spoons
  • Spatula
  • Griddle
  • Fish Slice
  • Place your grated sweet potato in mixing bowl

  • Add your eggs

  • Add black pepper and sea salt flakes

  • Then add onion, smoked paprika and crushed chilli

    Mix until well combined

  • Add flour and stir in

  • Make into patties about 1/2 an inch to an inch thick

    Melt coconut oil to griddle and melt


  • Cook over a medium heat for 4-5 minutes either side until golden and then turn

  • Once cooked serve and enjoy


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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