French Toast With Warm Raspberry And Honey Compote (GF DF)


This french toast and compote is delicious and only sweetened with honey.

Perfect for a brunch to share or a couple of days indulgence of you 🙂

This makes french toast for two and compote for four.

Calories 450, Protein 14g, Fat 24g, Carbs 42g and Fiber 8g


  • 4 Slices Gluten and Dairy Free Bread ( I use Warburtons)
  • 2 Large Free Range Eggs
  • 1/2 Tsp Cinnamon
  • 1/2 Tsp Vanilla Bean Paste
  • 1 Tbsp Coconut Oil
  • 200g Fresh Raspberries
  • 2 Tbsp Honey

You will need:

  • Large Mixing Bowl
  • Whisk
  • Scales / Measuring Jugs / Measuring Spoons
  • Griddle
  • Small Saucepan
  • Slice your bread

  • Add eggs, coconut milk, cinnamon and vanilla bean paste to a mixing bowl and whisk

  • Add 1/2 TbspCoconut oil to griddle over a medium heat

  • And the other 1/2 Tbsp coconut oil to saucepan over medium heat

  • Dunk your bread both sides in egg mix

  • Place in griddle for 3-4 minutes per side

  • Add honey to coconut oil until it bubbles

  • The add raspberries and cook for 5 minutes stirring every minute

  • When cooke one side turn the french toast over

  • When french toast cooked both sides, place them on a plate

    Add warm compote and enjoy


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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