Chicken Tikka Masala Burgers (GF DF Egg Free)


Chicken tikka masala burgers ­čÖé A fabulous combination of two of my favourite foods

I made this to feed and take to my sister who has become a new mum.  These are so simple to make.  Simply marinade overnight and griddle when ready.

Gluten, dairy and egg free these can be enjoyed by many.

Serve in between (free from, if needed) naan breads instead of a burger bun ­čÖé We really enjoyed these with mango chutney or date and tamarind chutney.

Makes 6 Burgers

Macros per burger:

Calories 326.7, Protein 48.33g, Carbs 10.67g, Fiber 3.5g and Fat 5.33g


  • 6 x 150g Chicken Breasts
  • 380g Carton Chopped Tomatoes
  • 1 Tbsp Ground Cumin
  • 2 Tbsp Paprika
  • 2 Tbsp Ground Coriander
  • 2 Tbsp Ground Tumeric
  • 2 Tbsp Garam Masala
  • 2 Tbsp Minced Ginger
  • 2 Tbsp Minced Garlic
  • 2 Tsp Sea Salt Flakes
  • 2 Tsp Chilli Powder
  • 100g Coconut Cream

You will need:

  • Large Mixing Bowl
  • Measuring Spoons
  • 2 Litre Tupperware Box
  • Non Stick Griddle
  • Add your tomatoes, spices and sea salt into the large mixing bowl

    Stir in well

  • Add minced ginger and garlic

    Mix in well

  • Add coconut cream

  • Stir in well

  • Place a layer of sauce in your tupperware box

  • Add chicken breast

  • Layer with sauce and repeat until all covered

    Seal and marinade in fridge overnight

  • When ready, heat griddle over a medium high heat.

    Cook for 8 minutes either side until thoroughly cooked through

  • Serve and enjoy

  • These keep well in an airtight container in the fridge when cooked for 2 days


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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