Falafel (Vegan and GF)

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These are gorgeously spiced filling delights for everyone who wants a yummy big bite, thats easy on the wallet and not the calorie hit.  Enjoy them as little fragrant bites or a chunky burger.

Incredibly easy to make and wonderful to share with friends and family.  They went down really well at the Festival picnic 🙂

Serves 4

Macros per serving:

Calories 156.5, Protein 7.5g, Fat 5.5g, Carbs 16.75g and Fiber 5.5g

Ingredients:

  • 400g Tin Chick Peas In Water
  • 2 Cloves of Garlic Peeled
  • 1 Tsp Minced Ginger
  • 1 Tsp Ground Cumin
  • 1 Tsp Ground Coriander
  • 1 Tbsp Green Harissa Paste (bought mine in Sainsbury’s)
  • 2 Tbsp Ground Almonds
  • 1 Large Bunch Parsley (about 15g)

You will need:

  • Food Processor
  • Colander
  • Measuring Spoons
  • Griddle
  • Drain your chickpeas well shaking off excess water

    Add all ingredients and blitz until combined but not to smooth

  • Pat into little patties

    Place on a hot non stick griddle and cook on a medium high heat 3-4 minutes each side until golden each side

  • Serve and enjoy

    These are delicious hot or cold

    They keep well in an air tight container in the fridge for up to 3 days.

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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