Lemon, Ginger And Garlic Chicken (GF DF)


Lemon, Ginger and Garlic Chicken.  Perfect on the BBQ or roasted in the oven. Sweet, sticky, zingy, gluten and dairy free delights 🙂

Macros Per Chicken Thigh

Calories 313, Protein 31.6g, Fat 17.38g, Carbs 6.63g and Fiber 0g


  • 8 Free Range Chicken Thighs With Skin On (about 1Kg)
  • 5 Tsp Minced Garlic
  • 5 Tsp Minced Ginger
  • 3 Tbsp Runny Honey
  • 1 Tsp Sea Salt
  • Juice of 2 Lemons

You will need:

  • Fridge
  • Large Mixing Bowl
  • Meat Preparation Board
  • Sharp Knife
  • Measuring Spoons
  • Lemon Squeezer
  • Spatula
  • Cling Film
  • Foiled Covered Baking Tray
  • Pre Heated Oven 200C Conventional 180C Fan
  • Cut 2 – 3 Deep Lines across each of your chicken thighs on your meat preparation board

  • Mix all the ingredients together in your large bowl

    Then add chicken thighs

    Stir until thoroughly coated and marinade over night

  • Pre heat Oven

    Place chicken on baking tray

    Roast for 35 minutes

  • When cooked remove from oven and serve

    These are delicious hot or cold

    Keep leftovers in an air tight container in the fridge and consume within 2 days


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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