Moroccan One Pot Wonder (GF DF Egg Free)

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Succulent chicken, crispy potatoes, chick peas, harrisa and lemons are a few of the flavours in this simple, crowd pleasing delight

Serves 6

Macros per serving:

Calories 555, Protein 35.5g, Fat 27.5g, Carbs 33.67g and Fiber 4.33g

Ingredients:

  • 150ml Olive Oil
  • 1 Tbsp Light Brown Sugar
  • 4 Tbsp Plain Soya Yoghurt
  • 2 Tbsp Harissa Paste
  • 1 Tbsp Tomato Puree
  • 5 Tsp Minced Garlic
  • Juice of 4 Lemons And Zest of 2
  • 900g Peeled White Potato
  • 6 x 100g Skinless Chicken Breasts
  • 400g Tin Chick Peas In Water
  • Small Bunch Of Coriander
  • Small Bunch Of Mint

You Will need

  • Large Mixing Bowl
  • Whisk
  • Scales / Measuring Jug / Measuring Spoons
  • Vegetable Chopping Board
  • Sharp Knife
  • Peeler
  • Zester
  • Juicer
  • Cling Film
  • Large Shallow Casserole Dish With Lid
  • Colander
  • Pre Heated Oven 180C Fan 200C Conventional
  • Peel and quarter your potatoes

  • Zest and juice your lemons

  • Place olive oil, soya yoghurt, lemon zest and juice, sugar, harissa paste, minced garlic and tomato puree into your large bowl and whisk until well combined

  • Add your potatoes, chicken and drained chick peas to the mix

  • Mix until everything is coated

    Cover with cling film an pop in fridge

    Leave to marinade for 8 – 24 hours

  • Place your mix into your large shallow casserole dish

     

  • Add the lid

    Pop it into the middle of your oven and cook for 1 hour

    Remove lid and bake for a further 45 minutes

  • Chop your coriander and mint and scatter over the dish

    Serve with a crisp green salad

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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