Cucumber And Avocado Soup (V, GF and DF)

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Cucumber and avocado soup.  This is delicious hot or chilled.  Great as a bowl of joy or served in shot glasses and shared with friends.

This makes 4 bowlfuls

Macros per bowlful:

Calories 169.5, Protein 2.5g, Carbs 14.25g, Fiber 5.75g and Fat 10.4g

Ingredients:

  • 425g Cucumber (about 1 large one)
  • 240g Avocado peeled and chopped (about 2)
  • 1 Tbsp Coconut Oil
  • 200g White Onions Chopped
  • 1 Tsp Minced Garlic
  • 15g Fresh Parsley Chopped
  • 500ml Boiling Water
  • Large Pinch Of Sea Salt

You will need:

  • Vegetable Chopping Board
  • Sharp Knife
  • Large Saucepan
  • Spatula
  • Metal Spoon
  • Blender
  • Melt your coconut oil in pan over a medium high heat

  • Add your chopped onion and garlic to pan and cook for 4 minutes

  • Peel and dice your cucumber

    Chop your parsley

  • Add this to the pan

    Mix in well and cook for 2 minutes

  • Add boiling water, sea salt and simmer for 5 minutes

  • Transfer to blender, add chopped avocado and blitz slowly then faster until smooth

  • Serve hot or chilled

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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