Cucumber And Avocado Soup (V, GF and DF)


Cucumber and avocado soup.  This is delicious hot or chilled.  Great as a bowl of joy or served in shot glasses and shared with friends.

This makes 4 bowlfuls

Macros per bowlful:

Calories 169.5, Protein 2.5g, Carbs 14.25g, Fiber 5.75g and Fat 10.4g


  • 425g Cucumber (about 1 large one)
  • 240g Avocado peeled and chopped (about 2)
  • 1 Tbsp Coconut Oil
  • 200g White Onions Chopped
  • 1 Tsp Minced Garlic
  • 15g Fresh Parsley Chopped
  • 500ml Boiling Water
  • Large Pinch Of Sea Salt

You will need:

  • Vegetable Chopping Board
  • Sharp Knife
  • Large Saucepan
  • Spatula
  • Metal Spoon
  • Blender
  • Melt your coconut oil in pan over a medium high heat

  • Add your chopped onion and garlic to pan and cook for 4 minutes

  • Peel and dice your cucumber

    Chop your parsley

  • Add this to the pan

    Mix in well and cook for 2 minutes

  • Add boiling water, sea salt and simmer for 5 minutes

  • Transfer to blender, add chopped avocado and blitz slowly then faster until smooth

  • Serve hot or chilled


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

Latest posts by rippingsimply (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *