Lentil, Vegetable and Lemon Dahl (GF DF Vegan)

Lentil, Vegetable and Lemon Dahl

Lentil, Vegetable and Lemon Dahl

Lentil, Vegetable and Lemon Dahl.  So good for you and with the spices, lemon juice and fresh coriander it really is a fragrant delight plus it is gluten and dairy free so everyone should be able to enjoy.

I do try and be vegetarian 2 -3 days a week at the moment and am really enjoying it and the creativity that is going on in my kitchen.

Serves 4

Macros per serving:

Calories 233.75, Protein 7.75g, Carbs 22.25g, Fat 10.75g and Fiber 6.5g

Ingredients

  • 1 Tbsp Coconut Oil
  • 1 Large Onion Finely Chopped (200g)
  • 2 Tsp Ground Cumin
  • 2 Tsp Ground Coriander
  • 3 Tsp Tandoori Masala Curry Powder
  • 1 Tbsp Minced Garlic
  • 1 Tbsp Minced Ginger
  • 100g Chopped Carrots
  • 100g Frozen Peas
  • 400g Tin Green Lentils in Water
  • 400g Tin Coconut Milk Light
  • Juice of 2 Lemons
  • Large Bunch of Coriander Finely Chopped
  • 1 Tsp Sea Salt

You will need:

  • Vegetable Chopping Board and Sharp Knife
  • Large Saucepan
  • Measuring Spoons
  • Colander
  • Lemon Squeezer
  • Spatula

 

  • On a medium high heat add your coconut oil to pan and melt

    Add onions

    cook for 4-5 minutes until soft

  • Cook for 4-5 minutes until soft

     

  • Add all spices plus ginger and garlic paste, stir in until well combined and cook for 2 minutes

  • Add lentils, coconut milk and lemon juice

    Simmer for 15 – 20 minutes

  • Add fresh coriander and then serve.

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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