Brazilian Pork (GF DF)

Brazilian Pork first

This marinated, brazilian flavoured pork is a succulent, juicy nom, nom, nom delight that will have you are your loved ones tastebuds dancing with joy.

So easy and quick to make and will be amazing when bbq season lands or cooked on the griddle

Serves 3

Calories 343.33, Fat 17.57g, Carbs 5.33g, Fiber 1g and Protein 40.9g


  • 400g Extra Lean Pork Medallions
  • 3 Tbsp Melted Coconut Oil
  • 2 Tbsp Red Wine Vinegar
  • 5 Large Garlic Cloves Finely Chopped
  • 2 Tsp Dried Oregano
  • 2 Tsp Crushed Chilli
  • 1 Tsp Sea Salt
  • 1 Tsp Ground Black Pepper
  • 1 Large Handful of Fresh Parsley Finely Chopped
  • Juice Of A Lime

You will need:

  • Large Mixing Bowl
  • Vegetable Chopping Board
  • Sharp Knife
  • Spatula
  • Measuring Spoons
  • Cling Film
  • Griddle
  • Place all ingredients except the pork in a large mixing bowl and mix until well combined

  • Add pork and ensure thoroughly coated in marinade

    Cover with cling film and leave to marinade in fridge for at least 5 hours

  • Griddle pork on a high heat for 4 minutes either side or until cooked through

  • Serve warm and enjoy


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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