Chicken Schnitzel With Rocket, Satsuma and Pomegranate Seed Salad (GF)

Chicken Schnitzel first

Chicken Schnitzel is a delightful thing.  Easy to make, filling and delicious.  The salad gives a really nice zingy accompaniment.

Serves 1

Macros per serving:

Calories 459, Fat 19.9g, Carbs 9.7g, Fiber 3.1g and Protein 59.5g


  • 150g Skinless Chicken Breast Fillet
  • 25g Liquid Egg White
  • 30g Finely Grated Parmesan
  • 25g Ground Almonds
  • 1 Tsp Dried Oregano
  • 10g Unsalted Butter
  • 20g Rocket Leaves
  • 20g Satsuma Segments
  • 10g Pomegranate Seeds
  • 1/2 Tbsp White Balsamic Vinegar

You will need:

  • Meat Preparation Board
  • Meat Tenderiser Mallet
  • 2 Large Bowls
  • Scales / Measuring Spoons
  • Griddle
  • Fish Slice
  • Large Dinner Plate
  • Spread your chicken fillet out and used tenderised to flatten and even its width all over on the meat preparation board

  • Coat the fillet in liquid egg white both sides

  • Mix your parmesan, ground almonds and oregano in a large bowl

    Then dunk egg coated fillet into the mix until evenly coated

  • Heat your unsalted butter in griddle over a medium high heat

  • Add coated fillet and cook for 4 minutes

  • Turn over and cook for another 4 minutes or until cooked through

  • Place rocket on plate

    Add satsuma pieces followed by the pomegranate seeds

    Drizzle over the white balsamic

  • When cooked through add your schnitzel to the plate

    A squeeze of lemon juice over the schnitzel adds extra zing


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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