Chicken Schnitzel With Rocket, Satsuma and Pomegranate Seed Salad (GF)

Chicken Schnitzel first

Chicken Schnitzel is a delightful thing.  Easy to make, filling and delicious.  The salad gives a really nice zingy accompaniment.

Serves 1

Macros per serving:

Calories 459, Fat 19.9g, Carbs 9.7g, Fiber 3.1g and Protein 59.5g

Ingredients:

  • 150g Skinless Chicken Breast Fillet
  • 25g Liquid Egg White
  • 30g Finely Grated Parmesan
  • 25g Ground Almonds
  • 1 Tsp Dried Oregano
  • 10g Unsalted Butter
  • 20g Rocket Leaves
  • 20g Satsuma Segments
  • 10g Pomegranate Seeds
  • 1/2 Tbsp White Balsamic Vinegar

You will need:

  • Meat Preparation Board
  • Meat Tenderiser Mallet
  • 2 Large Bowls
  • Scales / Measuring Spoons
  • Griddle
  • Fish Slice
  • Large Dinner Plate
  • Spread your chicken fillet out and used tenderised to flatten and even its width all over on the meat preparation board

  • Coat the fillet in liquid egg white both sides

  • Mix your parmesan, ground almonds and oregano in a large bowl

    Then dunk egg coated fillet into the mix until evenly coated

  • Heat your unsalted butter in griddle over a medium high heat

  • Add coated fillet and cook for 4 minutes

  • Turn over and cook for another 4 minutes or until cooked through

  • Place rocket on plate

    Add satsuma pieces followed by the pomegranate seeds

    Drizzle over the white balsamic

  • When cooked through add your schnitzel to the plate

    A squeeze of lemon juice over the schnitzel adds extra zing

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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