Banana And Maple Loaf (GF and DF)

Banana and Maple Loaf first

Banana and maple loaf.  This is a gluten and dairy free delight that tastes so good! Far less calorific than Starbucks 490 calories per slice 🙂

This loaf makes 10 slices.

Macros per slice

Calories 249, Fat 12g, Carbs 25.5g, Fiber 3g and Protein 9.2g

Ingredients:

  • 350g Banana
  • 2 Large Eggs
  • 175g Ground Almonds
  • 100g Sultanas
  • 100g Maple Syrup
  • 1 Tbsp Vanilla Bean Paste
  • 125g Alpro Soya Simply Plain Yoghurt
  • 8 Tbsp PB2
  • 2 Tsp Cinnamon
  • 2 Tsp Baking Powder
  • 1 Tsp Bicarbonate of Soda
  • Pinch of Sea Salt

You will need:

  • Pre Heated Oven 170C Conventional and 150C Fan
  • Large Mixing Bowl
  • Masher
  • Balloon Whisk
  • Measuring Spoons / Scales
  • Spatula
  • Greased Loaf Tin
  • Cooling Rack
  • Mash the banana in your large mixing bowl

  • Add eggs and whisk together

  • Add sultanas, ground almonds, maple syrup and vanilla bean paste and whisk until well combined

  • Add PB2, Soya Yoghurt and Cinnamon.  Whisk until well combined.

    Place in greased loaf tin.  Pop tin on middle shelf of oven and bake for 45 minutes

  • Once cooked and a skewer comes out clean place on cooling rack and turn out after 10 minutes

    This keeps well in an airtight container in the fridge for 3 days.

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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