Peach Melba Overnight Oats (GF)

Overnight Oats First

Peach Melba Overnights.  Soft fruits will be coming in season and this is a gorgeous way to enjoy them.

Prepare these the night before and they are perfect to take into work or enjoy them at home

Calories 365, Fat 4g, Carbs 53g, Fiber 8g and Protein 29g

Ingredients:

  • 100g Peaches
  • 1 Tbsp Maple Syrup
  • 40g Oats
  • 200g 0% Fat Total Greek Yoghurt

You will need:

  • Pre Heated Oven 180C Conventional 160C Fan
  • Sharp Knife and Vegetable Preparation Board
  • Foil Lined Baking Tray
  • Measuring Spoons / Scales
  • Sealable Jar
  • Fridge
  • Halve Peaches de stone them and place on baking tin

    Drizzle over maple syrup and roast for 15 – 20 minutes

  • Until golden and soft

  • Add to a blender with yoghurt and blitz until smooth

  • Add oats and stir in well

  • Pop half of mix into jar, place a layer of raspberries and then add second half on top plus the additional raspberries

  • Seal jar and refridgerate overnight

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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