Moroccan Bean Tagine (GF V)

Bean Tagine First

Moroccan Bean Tagine.  Simple, delicious and quick.  I serve this with a soft boiled egg and a roasted pepper and feta salad.  I have included the recipe for the salad too.

The Tagine serves 4.

Macros per portion of Tagine:

Calories 291.25, Fat 11g, Carbs 29.25g, Fiber 10.5g and Protein 13.25g

Bean Tagine 12

Roasted Pepper and Feta Salad

Calories 244, Fat 15g, Carbs 0g, Fiber 0g and Protein 4g

Ingredients for Tagine

  • 10g  of Unsalted Butter
  • 1 Tbsp Olive Oil
  • 100g White Onion
  • 4 Cloves of Garlic
  • 90g Jar Rose Harissa
  • 2 x 400g Cartons Chopped Tomatoes
  • 2 x 280g (Drained) Tins Cannellini Beans

Ingredients for Roasted Pepper Salad

  • 3 Bell Peppers.  Each of a different colour.
  • 1 Tbsp Olive Oil
  • Juice of Half a Lemon
  • 25g Feta Cheese

You will need:

  • Foil Lined Baking Tray
  • Measuring Spoons and Scales
  • Tagine or Casserole Dish with Lid
  • Spatula
  • Vegetable Chopping Board
  • Sharp Knife
  • Colander
  • Tin Opener
  • Pre heated oven 180C Conventional and 160C Fan
  • Take the ends of your peppers and core

  • Chop them into eighths and spread across having tray

    Drizzle the olive oil over them

    Roast for 30 minutes

  • When they ave roasted remove from the oven

    Allow to coo and peel the skin of them

  • Melt your butter and olive oils together over a medium heat

  • Finely Chop your onion and garlic

  • Add to the tagine and cook for 5 minutes until softened but not colour

  • Add the harissa paste and mix in well.

    Cook for a further minute

  • Strain and rinse your beans

  • Add the beans and tomatoes to the tagine and mix well.

     

  • Place a lid on the tagine and cook for 20 minutes stirring occasionally

    Then take lid off and simmer for a further 10 minutes

  • Pop your peppers on a plate and squeeze the juice of half a lemon over them

  • Crumble your feta cheese over the top

  • When beans 5 minutes from done, soft boil your egg.

    Boil Medium eggs for 3 minutes and Large ones for 4 minutes

    Take shell of when ready to serve

  • Serve up Tagine when ready, pop egg on top and have the pepper salad on the side.

    Enjoy

    This keeps well in an airtight container in the fridge.

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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