0% Fat Total Greek Yoghurt And Apple And Cinnamon Protein Pancakes (GF)

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These Protein Pancakes are delicious, light and fluffy and pack a protein punch. These come with an apple, ginger and pear compote.

The mix makes 4 pancakes

Macros for half the mix and compote:

Calories 454, Fat 17.5g, Carbs 28g, Fiber 2.5g and Protein 49g!

Ingredients for pancakes:

  • 1 Large Egg
  • 300g 0% Fat Total Greek Yoghurt
  • 20g Coconut Oil Melted
  • 3 Scoops The Protein Works Apple and Cinnamon Swirl Whey
  • 1 Tsp Baking Soda
  • 1/2 Bicarbonate of Soda

For compote

  • An Apple
  • A Pear
  • 1 Tsp Ground Ginger

You will need extra coconut oil to cook pancakes. About a tsp per pancake

You will need:

  • Large Mixing Bowl
  • Measuring Spoons
  • Whisk
  • Vegetable Chopping Board
  • Sharp Knife
  • Peeler
  • Medium Non Stick Frying Pan
  • Fish Slice
  • Small Non Stick Saucepan
  • Spatula
  • Masher
  • Whisk the egg, yoghurt, protein powder and coconut oil together in a large bowl.

  • Add the baking powder and bicarbonate of soda

  • Whisk until smoothly and leave to rest for 15 minutes

  • Peel and chop up your apple and pear

  • Add the apple, pear and ginger to small saucepan and simmer for 10 minutes

  • Add a tsp of coconut oil to frying pan and melt.

    Add a ladle of the pancake mix to the pan and cook over a medium heat

  • The mix should make 4 pancakes

  • When your pancake is bubbling all over

    Flip it

  • and cook for a minute until other side is golden

    Repeat process until all pancakes cooked.

    I keep them warm on a plate in the oven on a low heat

  • When your pear and apple mix is soft, rough mash it

  • Layer your pancakes.

    Spoon over compte and enjoy

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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