These Protein Pancakes are delicious, light and fluffy and pack a protein punch. These come with an apple, ginger and pear compote.
The mix makes 4 pancakes
Macros for half the mix and compote:
Calories 454, Fat 17.5g, Carbs 28g, Fiber 2.5g and Protein 49g!
Ingredients for pancakes:
- 1 Large Egg
- 300g 0% Fat Total Greek Yoghurt
- 20g Coconut Oil Melted
- 3 Scoops The Protein Works Apple and Cinnamon Swirl Whey
- 1 Tsp Baking Soda
- 1/2 Bicarbonate of Soda
- An Apple
- A Pear
- 1 Tsp Ground Ginger
You will need extra coconut oil to cook pancakes. About a tsp per pancake
You will need:
- Large Mixing Bowl
- Measuring Spoons
- Vegetable Chopping Board
- Sharp Knife
- Medium Non Stick Frying Pan
- Fish Slice
- Small Non Stick Saucepan
Whisk the egg, yoghurt, protein powder and coconut oil together in a large bowl.
Add the baking powder and bicarbonate of soda
Whisk until smoothly and leave to rest for 15 minutes
Peel and chop up your apple and pear
Add the apple, pear and ginger to small saucepan and simmer for 10 minutes
Add a tsp of coconut oil to frying pan and melt.
Add a ladle of the pancake mix to the pan and cook over a medium heat
The mix should make 4 pancakes
When your pancake is bubbling all over
and cook for a minute until other side is golden
Repeat process until all pancakes cooked.
I keep them warm on a plate in the oven on a low heat
When your pear and apple mix is soft, rough mash it
Layer your pancakes.
Spoon over compte and enjoy