Marinated Pulled Pork (GF DF)

Marinated Pulled Pork First

This marinated pulled pork is so tender it simply falls apart and you could cut it with a spoon!

Plenty of left overs with this.  So you get more than one meal and can give everyone lunchbox envy.  It also freezes superbly.

Macros per 100g

Calories 282.25, Fat 15.9g, Carbs 3.85g, Fiber 1.1g and Protein 30g

It is so simple to make. It’s just the marinating  and cooking time in the oven that time but that leaves you free to enjoy life.

All the family love this one.  My son was picking at it by stealth!


  • 2 Kg Pork Shoulder Joint
  • 2 Tsp Smoked Paprika
  • 2 Tsp Paprika
  • 2 Tsp Garlic Powder
  • 2 Tsp Dried Oregano
  • 2 Tsp Ground Coriander
  • 2 Tsp Sea Salt
  • 2 Tsp Ground Black Pepper
  • 30g Black Treacle
  • 50g Dark Muscavado Sugar
  • 1 Tsp Olive Oil

You will need:

  • Large Mixing Bowl
  • Measuring Spoons / Scales
  • Spatula
  • Cling Film
  • Fridge
  • Roasting Tin
  • Foil
  • Oven
  • Add all the spices, herbs, treacle, sugar, salt, pepper and olive oil to bowl and mix until you have a smooth thick paste

  • Add your pork shoulder to the bowl and massage the paste all over.

    Cover with cling film, pop it in the fridge and leave for 8 to 12 hours

  • Once marinated Pre Heat Oven to 140C Conventional and 120C Fan

    Place pork shoulder into a roasting tin fat side down

    Cover with with foil, pop in oven on middle shelf and cook for 8-9 hours

  • Turn the join over so fat is at top

    Recover with foil and pop back in oven on middle shelf and cook until total time in oven is 12 – 14 hours

    You can tell when done when it flakes when you stick a fork in it


  • Remove from oven when done and finely slice or flake it with a fork

    This keeps in fridge in an airtight container up to 3 days

    It also freezes very well


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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