Goats Cheese And Pea Frittata (GF and V)

Goats Cheese and Pea Frittat 1st

This frittata is made up of some good kitchen staples so if caught on the hop, friends drop by, you need something quick, then this is an excellent go to.

This makes a frittata for one, so multiply by the people you are cooking for.  Also it is big and filling, so you may end up having a slice in your lunchbox.  It is delicious hot or cold.

Macros per serving:

Calories 633, Fat 38g, Carbs 20g, Fiber 8g and Protein 45g

Ingredients:

  • 100g White Onion (about half a medium sized onion)
  • 100g Frozen Peas
  • 3 Large Eggs
  • 50g 0% Fat Total Greek Yoghurt
  • 10g Grated Parmesan
  • 45g Thinly Slice Goats Cheese
  • 1/2 Tbsp Ghee

You will need:

  • Vegetable Chopping Board and Knife
  • Cheese Chopping Board and Knife
  • Scales / Measuring Spoons
  • Small Bowl
  • Grater
  • Large Mixing Bowl
  • Whisk
  • Small Frying Pan
  • Grill
  • Finely chop your onion

  • Pour bowling water over your peas in a small bowl

  • Thinly slice your goats cheese

  • Grate your parmesan

  • Crack your eggs into a large mixing bowl and whisk

  • Add seasoning of salt and pepper plus grated parmesan.  Whisk again

  • Add total greek yoghurt and whisk in well

  • Melt your ghee in a frying over a medium heat

  • Add onions and cook gently until softened for 3-5 minutes

  • Add the egg mixture on top

  • Strain your peas then add peas to mix

  • Add your sliced goats cheese and cook until underside is cooked and firm.  This will take about 5 minutes

    Then place under your grill at a medium high heat until top is golden and frittata cooked all the way through.  Should be around another 3-5 minutes

  • Serve and enjoy.

    This keeps well in an airtight container in the fridge and leftovers are great for a packed lunch

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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