Smoothies can be amazing and this is no exception!
This delivers on flavours, easy to make and is also a great balance of low fat, good protein and carbs to keep you full and buzzing.
Have it for breakfast, pop it in a jar and take it to work for lunch the choice is yours.
With 187% RDA of Vitamin C and 87% RDA Vitamin A its an added bonus.
Macros per serving:
Calories 362, Fat 3g, Carbs 58g, Fiber 6g and Protein 21g
- 200g Hulled Strawberries
- 50g Fresh Spinach
- 100g Peeled Banana
- 200g 0% Fat Total Greek Yoghurt
- 100ml Coconut Milk
- 1 Chai Shot
- 2 Tsp Honey
You will need:
- Measuring Jug / Sales / Measuring Spoons
Pop all ingredients into a blender
Blitz and serve