Asian Chicken And Sweetcorn Soup With Courgette And Carrot Noodles GF and DF


This soup is a wonderful warm bowl of joy.  Perfect to warm you up on cold days and make you warm and cosy.  Bags of flavour and goodness in this one.

Easy to make and take in a flask to work with you.

This makes 4 beautiful big, full bowls.

Macros per bowl

Calories 303, Fat 9.2g, Carbs 29.5g Fiber 4g and Protein 24.2g


  • 400g Skinless Chicken Breast
  • 1 Tbsp Coconut Oil
  • 2 Tsp Minced Garlic
  • 2 Tsp Minced Ginger
  • 1.2 Litre Hot Chicken Stock
  • 400g Frozen Sweetcorn
  • 1 Tsp Chilli Flakes
  • Juice of Half a Lemon
  • 2 Spring Onions Chopped
  • Dark Soy Sauce
  • 200g Courgette
  • 200g Carrot

You will need:

  • Meat Chopping Board
  • Vegetable Chopping Board
  • 2 x Sharp Knives
  • Large Saucepan
  • Scales / Measuring Jug / Spoons
  • Juliette Peeler or Vegetti


  • Chop up your chicken breasts on your meat preparation board

  • Add to large saucepan with coconut oil, garlic and ginger

  • Cook chicken until white all over

  • Add stock, sweetcorn, lemon juice and chilli flakes

    Simmer for 10 minutes

  • Meanwhile make your vegetable spaghetti

  • Add to your pan

    Cook for 2 minutes

  • Then serve in a bowl

    Add your spring onion and soy sauce to the top



Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

Latest posts by rippingsimply (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *