Ultimate Chocolate and Coffee Overnight Oats

Ultimate Chocolate Overnight PatsJPG

Overnight Oats – you simply mix them up the night before and know that in the morning you have a stunning breakfast awaiting you.

These are my favourite chocolate and coffee flavoured oats. Absolutely delicious and set you up for the day a treat.

This serves one and macros per serving is:

Calories 470, Fat 14g, Carbs 56g, Fiber 9g and Protein 35g


  • 30g Gluten Free Porridge Oats
  • 2 Tbsp PB2
  • 1 Scoop The Protein Works Caramel Macchiato Whey Protein 90
  • 200ml Chocolate Coconut Milk
  • 10 Dark Chocolate Coated Coffee Beans

You will need:

  • Jar or Bowl
  • Mixing Spoon
  • Scales
  • Measuring Spoons and Jugs
  • Add all the ingredients into your jar except the coffee beans and mix well together

    Seal and pop in fridge overnight.

    Add the coffee beans in the morning and enjoy.

Asian Chicken And Sweetcorn Soup With Courgette And Carrot Noodles GF and DF


This soup is a wonderful warm bowl of joy.  Perfect to warm you up on cold days and make you warm and cosy.  Bags of flavour and goodness in this one.

Easy to make and take in a flask to work with you.

This makes 4 beautiful big, full bowls.

Macros per bowl

Calories 303, Fat 9.2g, Carbs 29.5g Fiber 4g and Protein 24.2g


  • 400g Skinless Chicken Breast
  • 1 Tbsp Coconut Oil
  • 2 Tsp Minced Garlic
  • 2 Tsp Minced Ginger
  • 1.2 Litre Hot Chicken Stock
  • 400g Frozen Sweetcorn
  • 1 Tsp Chilli Flakes
  • Juice of Half a Lemon
  • 2 Spring Onions Chopped
  • Dark Soy Sauce
  • 200g Courgette
  • 200g Carrot

You will need:

  • Meat Chopping Board
  • Vegetable Chopping Board
  • 2 x Sharp Knives
  • Large Saucepan
  • Scales / Measuring Jug / Spoons
  • Juliette Peeler or Vegetti


  • Chop up your chicken breasts on your meat preparation board

  • Add to large saucepan with coconut oil, garlic and ginger

  • Cook chicken until white all over

  • Add stock, sweetcorn, lemon juice and chilli flakes

    Simmer for 10 minutes

  • Meanwhile make your vegetable spaghetti

  • Add to your pan

    Cook for 2 minutes

  • Then serve in a bowl

    Add your spring onion and soy sauce to the top