Pear, Ginger and Flapjack Crumble (GF)

PGfirst

Now the weather is changing there is something wonderfully comforting about a big bowl of crumble.  This has hardly any added sugar so is less in the calorie stakes, leaving you to decide on the addition of custard, cream or ice cream?

This is very easy, quick to make and a real crowd pleaser.

It makes 8 helpings.

Macros per helping:

Calories 404, Fat 25.62g, Carbs 29g, Fiber 5.38g and Protein 6.25g

Ingredients:

  • 800g Ripe Pears (about 6)
  • 2 Balls of Stem Ginger with 1 Tbsp of the syrup
  • 180g Salted Butter
  • 4 Tbsp Golden Syrup
  • 175g Gluten Free Porridge Oats
  • 75g Ground Almonds
  • 1 Tsp Ground Ginger
  • 1 Tsp Cinnamon

You will need:

  • Pre Heated Oven 180 C Conventional / 160C Fan
  • 1.5 Litre Dish
  • Saucepan
  • Scales / Measuring Spoons
  • Chopping Board
  • Sharp Knife
  • Peeler
  • Spatula
  • Masher
  • Peal and chop your pears

  • Finely chop your ginger

  • Add pear, ginger, 30g of butter and a Tbsp of the ginger syrup to the pan an cook for 5 minutes

  • Lightly mash the softened ingredients together

  • Place in a 1.5 litre baking dish

  • Melt your remaining butter in pan with golden syrup (I used one I had cooked pears in)   

  • Add your oats, ground almonds, ginger and cinnamon

    Mix until well combined

  • Add the topping to your pear mix

  • Bake in oven for 35 – 40 minutes

    Leave to stand for 10 minutes and then serve

    Enjoy

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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