Lean Meatzza Pizza (GF)


Lean Meatzza Pizza is a meat base protein punch that is absolutely delicious and inspired by a Nigella recipe.

Satisfying, low carb, easy to make and delicious cold or hot.  Whats not to love?

This serves 4

Macros per serving;

Calories 434.25, Fat 14.5g, Carbs 12.25g, Fiber 2.7g and Protein 63.75g


  • 500g 2% Fat Lean Turkey Mince
  • 20g Grated Parmesan Cheese
  • 20g Gluten Free Porridge Oats
  • Large Bunch Chopped Parsley
  • 2 Large Beaten Eggs
  • 3 Cloves of Garlic
  • Salt and Pepper to Taste
  • 100g Passata
  • 200g Asparagus
  • 4 Slices Parma Ham
  • 125g Reduced Fat Mozzarella
  • 2 Tsp Dried Oregano
  • Small Bunch of Fresh Basil

You will need:

  • Preheated Oven to 220C Conventional 200C Fan
  • Large Mixing Bowl
  • Grater
  • Whisk
  • Small Bowl
  • Garlic Press
  • Vegetable Chopping Board
  • Sharp Knife
  • Scales / Measuring Spoons
  • Spatula
  • Greased Quiche / Flan Dish
  • Saucepan
  • Colander
  • Place your turkey mince in your large mixing bowl

  • Grate your parmesan

  • Add to the turkey mince

  • Beat your eggs in your small bowl with your whisk

  • Chop your parsley

  • mince your garlic

  • Add the eggs, parsley, garlic and oats to the mixing bowl

  • Mix with spatula until well combined

  • Grease your dish

  • Spread your meat base evenly across your dish

  • Spread your passata evenly over the base

  • Take the ends of your asparagus

  • Boil in saucepan for 2 minutes

  • Chop your mozzarella

  • Strain your asparagus

  • Add the asparagus to the dish

  • Add mozzarella and torn parma ham

    Sprinkle over dried oregano

    Place in oven and bake for 20 -25 minutes

  • Bring it out of oven when golden and cooked

    Allow to rest for 5 minutes

  • Scatter freshly torn basil and serve

  • Enjoy


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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