Bye Bye 37 – Hello 38 :)


Bye Bye Age 37 and Hello 38 🙂

Age 37 has been a good year:

  • Stronger and Leaner – Hit a lot of Personal Bests e.g. Deadlift 120kg, Glute Back Bridge 90kg, Walking Lunges with 28kgs etc Would have chuckled if you had told me that 12 months ago
  • Physique wise I have worked hard to improve my physique with good results and now have clear goals in my head where to take this next
  • My key principles of always trying to give loving kindness, compassion, joy and freedom to those around me (and to myself) remains and will be something I continue to strive for
  • H is just wonderful – listening to him and watching him grow is an absolute delight
  • To all of you in my world I just adore you and am thankful for everything you do


And because I just love a good quote and this one seems apt as my sister Tam Tam says on Instagram

“The only thing that’s left to do is live!”



Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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