Sweet and Sour Chilli Turkey (DF)

SS1st

Who doesn’t love sweet and sour?  Usually it comes in at 554 calories per portion from the takeaway.  This comes in at 309 calories.

This is super easy to make and you could have it made by the time you went to the chinese or received your delivery.

Other bonus is it is packed with vegetables to add to the flavour and goodness.

This Serves 4

Macros per portion:

Calories 309, Fat 3.8g, Carbs 24.4g, Fiber 3.1g and Protein 42.7g

Ingredients:

  • 100ml Cyder Vinegar
  • 200ml Water
  • 100ml Pineapple Juice (I use from the can)
  • 6 Tbsp Golden Caster Sugar
  • 6 Tbsp Passata
  • 2 Tbsp Crushed Chillies
  • 4 Tbsp Cornflour
  • 2 Tbsp Water
  • 225g of Cubed Pineapple Net Weight
  • 2 Tbsp Coconut Oil
  • 500g Diced Turkey Breast
  • 150g Baby Courgette
  • 4 Spring Onions
  • 1 Yellow Bell Pepper
  • 1 Orange Bell Pepper
  • 335g Broccoli

You will need:

  • Vegetable Chopping Board
  • Sharp Knife
  • Large Bowl
  • Measuring Spoons / Jug
  • Glass
  • Saucepan
  • Spatula
  • Wok
  • Measure out your water, pineapple juice, cider vinegar, passata and sugar n your measuring jug.  Mix together.

     

  • Add your cornflour to a glass add your 2 Tbsp of water and mix until well combined

  • Add your sweet and sour mix to your saucepan over a medium heat

  • Add your cornflour and water mix to the saucepan

     

  • Add chilli flakes

    Bring to the boil, keep stirring the sauce continuously, then simmer for 2 minutes

    Then add pineapple chunks and put sauce to one side

  • Finely chop your baby courgette add to bowl

  • Finely chop your spring onion and add to bowl

  • Core, deseed and chop your peppers and add to bowl

  • Cut your broccoli into florets and remove stems

  • Add to your vegetable bowl

  • Melt your coconut oil over a medium high heat in your wok

  • Add your turkey breast

  • Cook for 8 minutes stirring occasionally until the turkey is white all over

  • Add your vegetables and cook for 2 minutes stirring every 30 seconds

  • Add your sauce, stir in well and cook for 3 minutes

  • Until all cooked through.

    Then serve

     

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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