Pea Ham and Sage Soup (GF)


Pea, sage and ham soup.  Hearty, simple, warming and with this change in the weather a big bowl of comfort that is a family crowd pleaser

Macros per 100ml:

Calories 126, Fat 4g, Carbs 10.1g, Fiber 2.9g and Protein 12.2g

This serves 4

I used some of the baked ham I made the previous day and the stock form boiling it in the soup.  No food waste 🙂



  • 1 Medium White Sweet Onion
  • 1 Medium White Potato
  • 26 Sage Leaves
  • 10g Unsalted Butter
  • 1 Litre Pork Stock
  • 500g Frozen Petit Pois
  • 300g Low Fat Creme Fraiche
  • 120g Ham

You will need:

  • Vegetable Chopping Board
  • Meat Chopping Board
  • 2 Sharp Knives
  • Large Pan
  • Spatula
  • Scales
  • Hand Held Blender or Liquidiser
  • Peel and chop your onion

  • Melt 5g of your butter over a medium heat in your saucepan

    Add onion and cook for 2 minutes

  • Peel and chop your potato

  • Add to pan and cook for another 2 minutes

  • Chop 14 of your sage leaves

  • Add to the potato and onion and cook for a further 2 minutes

  • Strain your stock if using water from a baked Ham


    Make your stock

  • Add stock to the pan and bring to the boil

  • Add frozen peas and simmer for 5 minutes

  • Carve your ham then cut into square pieces

  • After soup has simmered for 5 minutes

    Remove from the heat

  • Add your reduced fat creme fraiche

    I used Sainsbury’s Be Good To Yourself

  • Add to the mix and blitz with a hand held liquidizer

  • Serve in a bowl then add 40g of ham to the middle

    For a little extra joy pop 5g of butter in a frying pan over a high heat.  Add some sage leaves and cook for a minute either side.  Add to top of soup



Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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