Turkey and Spinach Curry (GF)


This is a low fat, low carb, high protein spicy delight. Simple and quick to make and 255 calories per portion – woohoo!

This serves 4:

Macros per portion:

Calories 255, Fat 3.3g, Carbs 10.8g, Fiber 3.1g and Protein 42.8g


  • 1 Medium White Onion
  • 3 Green Chillies
  • 2 Tbsp Minced Garlic
  • 2Tbsp Minced Ginger
  • 2Tbsp Ghee
  • 500g Diced Turkey
  • 2 x 390g Cartons Chopped Tomatos
  • 2 Handfuls Spinach

You will need:

  • Vegetable Chopping Board
  • Sharp Knife
  • Food Processor
  • Large Pan
  • Measuring Spoons


  • Quarter your onions

  • Deseed your chillies

  • Add your onions, chillies, garlic and ginger to food processor

  • Blitz until it is well combined about 1 minute

  • Melt you ghee over a medium heat

  • Add your spice paste and cook for 5 minutes

  • Add your turkey and cook until turkey is white all over

    You will need to stir occasionally

  • Add your tomatoes stir and cook for 18 minutes

  • Add spinach and cook for 2 minutes

  • Serve and enjoy

    This keeps well in an airtight container in fridge or freezer.

    Please remember with cooked poultry it can only be cooked again once more


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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