Bacony Cheese Burgers (GF)

BCBFirst

Bacony Cheese Burgers – who does not love the flavours of beef, bacon and cheese? ┬áThese also have caramelised onions in them so all the flavours to make you go nom nom nom …

No fillers so low carb and gluten free

As I used reduced fat cheddar and 5% fat beef mince these are surprisingly low fat nom noms too.

This makes 4 Burgers.

Macros per 100g:

Calories 185, Fat 7.1g, Carbs 1.5g, Fiber 0.2g and Protein 28.4g

Macros per Burger:

Calories 324, Fat 12.5g, Carbs 2.7g, Fiber 0.3g and Protein 49.7g

Ingredients:

  • 500g 5% Fat Beef Mince ( I bought mine in Sainsbury’s)
  • 4 Rashers of Streaky Bacon
  • 1 Medium White Onion
  • 75g Reduced Fat Mature Cheddar (I used Sainsbury’s Be Good to Yourself)
  • Sea Salt and Black Pepper to Season

You will need:

  • Vegetable Chopping Board
  • Sharp Knife
  • Griddle
  • Large Mixing Bowl
  • Measuring Scales
  • Burger Press
  • Plate
  • Fish Slice
  • Griddle your bacon over a medium heat

  • Chop your onion

  • When bacon cooked remove from griddle and cook onions for 3 minutes in the bacon fat

  • Until golden and softened

  • Place your mince in your mixing bowl

  • Add the cheese

  • Chop your bacon

  • Add this to the mixing bowl

  • Add your onions

  • Mix by hand until well combined

  • Use your burger press to make 4 burgers

  • Place on a plate

  • Heat griddle to medium high and cook either side for 6 minutes or more if you like well done

    Enjoy.

    The burger patties keep well in the fridge in an airtight container or freeze well.

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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