Turkey Tandoori Masala Kebabs (GF)

TTMK first

Turkey Tandoori Masala Kebabs.  Delicious, easy and quick to make. Batch cook these and you have supper plus a stunning lunchbox for the next day. What’s not to love?

Low fat, low carb and high protein delights

I served mine with a chapatti, salad and a mango dressing đŸ™‚

The longer you leave this to marinate the better, so try an prepare the meat the night before or the morning of when you will cook it.

This serves 4:

Macros per serving: Calories 213, Fat 2.4g, Carbs 5.6g, Fiber 2.5g and Protein 40.4g

Macros per 100g: Calories 170.4, Fat 1.92g, Carbs 5.6g, Fiber 2g and Protein 32.32g

Ingredients:

  • 500g Diced Turkey Breast
  • 100g 0% Fat Total Greek Yoghurt
  • 6 Tbsp Minced Garlic
  • 6 Tbsp Minced Ginger
  • 6 Tbsp Tandoori Masala Seasoning
  • Tsp Sea Salt

You will need:

  • Large Mixing Bowl
  • Measuring Spoons
  • Mixing Bowl
  • Cling Film
  • Fridge
  • Pre Heated Grill Medium High
  • Foil Lined Baking Tray
  • 4 Soaked Skewers

 

  • Pop your diced turkey breast in your mixing bowl

  • This was the seasoning I used.  I found it in the Sainsbury’s world food aisle

  • Add to your turkey the total greek yoghurt, ginger, garlic, salt and tandoori masala

  • Mix in well.

    Cover with cling film, pop in fridge and leave to marinate

  • Soak your skewers

  • Thread your marinated turkey on to the skewers and ensure evenly spread

    Pop under grill for 20 minutes and turn every 5 to ensure evenly cooked

  • Ensure they are cooked through and enjoy

    These keep well in an airtight container and I have whats left for a packed lunch.

    Happy days.

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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