Chilli Popcorn Skinny Kiev (GF)


Chilli Popcorn Skinny Kiev. Scrunchy, crunchy, yummy, chicken joy. Flavoured with chilli, garlic, cheese and parsley.

Normally chicken kiev comes in at over 600 calories with only 100g  of chicken.  Not so with these beauties which come in at 392 calories and has 150g of chicken.

This makes 4 Kievs

Macros per Kiev:

Calories 392, Fat 12.3g, Carbs 15g, Fiber 2.7g and Protein 50.8g


  • 4 x 150g Skinless Chicken Breasts
  • 75g Bag Metcalfe’s Heat and Sweet Topcorn
  • 1 Tsp Paprika
  • 6 cloves of Garlic
  • 100g Philadelphia Lightest
  • Handful of Fresh Chopped Parsley
  • 2 Large Eggs
  • 1/2 Tbsp Coconut Oil

You will need:

  • Pre Heated Oven 180C Conventional 160C Fan
  • Food Processor
  • Scales / Measuring Spoons
  • Vegetable Chopping Board
  • Garlic Crusher
  • Small Bowl
  • Metal Spoon
  • Meat Prep Board
  • 2 x Sharp Knives
  • 2 x Medium Tupperware Boxes
  • Large Frying Pan
  • Fish Slice
  • Kitchen Roll
  • Foil Lined Baking Tray
  • I used this popcorn for the recipe

  • Put your bag of popcorn with a your paprika into your food processor and blitz

  • Until like bread crumbs.  Pour contents into one of your tupperware boxes

  • Peel and crush your garlic

  • Add to small bowl

  • Add your philadelphia lightest

  • Add your chopped parsley

  • Stir well to combine in your small bowl

  • Pop your chicken breast on the meat prep board

    Turn on side and slice down middle but not all way thorough to make a pocket

    Add a quarter of your garlic, herb and cheese mix

  • Seal it back up

  • Pop it on a plate and make the other three

  • Crack your eggs and whisk in your other tupperware

  • Pop your kiev in egg mix and roll to ensure it’s all coated in the egg

  • Then roll it in your popcorn and ensure evenly coated

  • Add to plate and complete the same process for the other three

  • Melt your coconut oil in frying pan over a medium high heat

  • Add you pop kievs

    Cook for 2 minutes until golden

  • Then turn and cook for another 2 minutes.

    Remove from heat and pop on some kitchen heat to remove any excess oil

  • Add to your baking tray

    Pop in oven and cook for 25 minutes

  • Serve and enjoy

    These keep well in an airtight container once cooked



Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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