An amazing girlfriend of mine Kelly introduced these to me. Can’t thank her enough as they really are a bowl of wonder.
The apple and cinnamon protein powder and blueberries really elevate the taste sensation.
Sets you up for the day, ready in 5 minutes and delicious. Whats not to love?
No snacking when you kick start the day with this warm bowl of delight.
Serves 1 (Although you can play with amounts to suit your macros)
Calories 408, Fat 10.6g, Carbs 47.7g, Fiber 7.9g and Protein 28.2g
- 50g Gluten Free Oats (I used the Free From Sainsbury’s range)
- 250ml Coconut Milk
- 1 Scoop Apple and Cinnamon Protein Powder ( I use The Protein Works)
- 50g Blueberries
You will need:
- Measuring Jug
- Non stick sauce pan
Put your coconut milk in your saucepan over a medium heat
Add your oats and stir in well
Heat for 4 minutes stirring every minute or so
Weigh out your blueberries
When cooked and thickened remove your warm oats from the heat.
Add your apple and cinnamon protein powder and stir in well
Add to a bowl
Pop your blueberries on the top and enjoy
I also love mine with a dollop of lemon curd