Kelly’s Oats (GF)


An amazing girlfriend of mine Kelly introduced these to me.  Can’t thank her enough as they really are a bowl of wonder.

The apple and cinnamon protein powder and blueberries really elevate the taste sensation.

Sets you up for the day, ready in 5 minutes and delicious.  Whats not to love?

No snacking when you kick start the day with this warm bowl of delight.

Serves 1 (Although you can play with amounts to suit your macros)


Calories 408, Fat 10.6g, Carbs 47.7g, Fiber 7.9g and Protein 28.2g


  • 50g Gluten Free Oats (I used the Free From Sainsbury’s range)
  • 250ml Coconut Milk
  • 1 Scoop Apple and Cinnamon Protein Powder ( I use The Protein Works)
  • 50g Blueberries

You will need:

  • Scales
  • Measuring Jug
  • Non stick sauce pan
  • Spatula
  • Put your coconut milk in your saucepan over a medium heat

  • Add your oats and stir in well


  • Heat for 4 minutes stirring every minute or so

  • Weigh out your blueberries

  • When cooked and thickened remove your warm oats from the heat.

    Add your apple and cinnamon protein powder and stir in well

  • Add to a bowl

    Pop your blueberries on the top and enjoy

    I also love mine with a dollop of lemon curd


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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