Banana and Blueberry Protein Pancakes (GF)

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Banana and Blueberry Protein Pancakes.  Stunning for breakfast, lunch or supper 🙂

You can mix it up with a variety of toppings and different flavoured protein powders.

Cinnamon, vanilla or apple and cinnamon protein powders have been my favourite so far.

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This recipe is not mine.  It seems to have been doing the rounds on bodybuilding forums.  I just added the blueberries. So to whoever came up with these – a massive thank you.

Macros per pancake: (these might vary on the protein powder you use.  I used The Protein Works Vanilla Creme)

Calories 347, Fat 9g, Carbs 33.6g, Fiber 2.3g and Protein 32g

Ingredients:

  • 100g Liquid Egg Whites
  • 100g Ripe Banana
  • 1 Scoop Whey Protein Powder
  • 50g Blueberries
  • 0.5 Tbsp Coconut Oil

You will need:

  • Scales / Measuring Spoon
  • Large Mixing Bowl
  • Masher
  • Spatula
  • Frying Pan
  • Fish Slice
  • Weigh out your banana and egg whites in your mixing bowl

  • Mash until well combined

  • Melt your coconut oil in your frying pan over a medium heat

  • Add your scoop of whey protein powder

  • Mix into your banana and egg white mix until well combined

  • Weigh out your blueberries

  • Add you banana pancake mix to the frying pan

  • Add you blueberries to the top of the mix

    Cook for around 4 minutes until the pancake is holding shape, bubbling at sides and you can get fish slice under to flip the pancake over

  • Cook for around 2 minutes on other side, remove from heat and allow to cook in pan for a further 2 minutes

  • Place your pancake on plate

  • Add your choice of toppings and enjoy

    Mine here is with nectarines caramelised in honey and ginger with a black coffee on the side

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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